Yoga for Healthy Aging

Yoga for Healthy Aging

Trained in Berkley, California by Baxter Bell & Nina Zolotow with completed certification in Yoga for Healthy Aging.

This comprehensive program provides details of how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues related to the aging process. This offers a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. This yoga program establishes a toolbox that will set clients up for a lifetime of emotional and spiritual well-being.