Heated Yoga

Heated Yoga

Trained at Sunstone and Sanara Studios.

The heat can have a number of positive impacts on the body and mind. Improved flexibility: The heat can help to warm up the muscles, making them more pliable and allowing for a deeper stretch. This can help to improve overall flexibility and reduce the risk of injury. Increased strength: The heat can make the muscles work harder, leading to increased strength and endurance. Improved cardiovascular health: Hot yoga can be a form of cardiovascular exercise, helping to improve heart health and endurance. Reduced stress: The heat can help to release tension and promote relaxation, reducing feelings of stress and anxiety. Improved mental clarity: The heat and the focus required for the poses can help to quiet the mind and promote a sense of mental clarity and relaxation while improving overall health and well-being.